Physical health. Taking good care of your body is the first step to a good physical health. Physical health and mental health are not independent but interlinked. One promotes the other. A healthy body releases a lot of energy that in turn makes you highly active and mentally alert. Good exercise routines give you these results.
How you choose to live, your daily activities, your life's choices, these are the factors that determine you mental and physical health. You should take care of your needs and feelings. Your body is wonderful machine. Try to understand what it is telling you. Most of your problems will be resolved leading to a healthy mind and body. Connect with others and build good relationships. You will relish it. Being happy is the ultimate goal. So find out what makes you happy and follow it. Spend some time to think about yourself, your body, and your mind. You are what you think. Your are happy if you think positive . Happiness attracts others towards you. If negative though occupy your mind then you become sad and helpless. You will see people avoiding you. Everyone enjoys the company of happy and positive persons.
Intuition in Judgement and Decision Making. In many decisions that you take everyday you do not go consciously through steps of searching, weighing evidence, and inferring a conclusion before you act. Instead, you rely on instant responses, what you call as "gut feelings". These are reached with little apparent effort. These decisions that come spontaneously are called as intuition. Imagine a situations where you have to take a decision and normal analytical thinking process points to a different direction than your immediate gut feeling. In such a situation what should you do. Should you rely on your analytics or intiution. How can you conclude which is better in such a situation. Once reason why you should be more interested towards the concept of intuition in decision making is that atleast sometimes spontaneous responses can outperform more deliberate ways of thinking.
What is self improvement? Self improvement in simple words is "improving one's mental health, physical health and character in a disciplined manner".
Self improvement is a continuous process. It is a life long process. You cannot improve yourself overnight. First step in this direction is to improve your self confidence to achieve self improvement. Self confidence is one of the central pillars on which you build your character. Self improvement is basically how you behave, what is your character, your health both physical and mental. These are things that have been developed over a period of time from the time of your birth till now. The surroundings in which you were brought up, your parents, your friends, all have had an influence in shaping you. This cannot be changed to what you wish to be now over night. This will again take time but you can achieve it. All that is required is a disciplined approach to what you want to achieve. Keep your goal in front of you. Have a plan to achieve your goal. Read self improvement books, self improvement articles, self improvement quotes and self improvement tips.
Self Improvement Resources
Your self improvement resource is your own character. Your character is who you are. Your ethical and mental traits make your character. The qualities that are built into your life over a period of time from your birth and your responses to circumstances show what type of character your are. If you were asked to define your character then you would list out the following qualities: enthusiasm, loyalty, integrity, honesty, and many more similar words. In the end, it is your character that determines your success.
Life has its ups and downs. It is not the same always. Your moods keep changing. They may change on account of factors within you or external. In the course sometimes you are at a high and energetic sometimes you are sad and your mood is at the bottom. The best way to overcome such swings is to look at the positive side of things and ask your mind to shut off negative thinking. Pick up a book that you love to read. Read motivations books, books on self improvement ideas, self improvement tips and self improvement advice.
The bottom line. All these efforts lead to a healthy mind and body leading to a good positive character. Self improvement is building your character.
